Dr. Zane Andrews explains that carbohydrates and sugar have become a higher percentage of people's diets since the 1980s, with potentially negative health consequences. One diet that wants to reverse this dietary trend is the Paleo Diet. Creighton University notes, in its strictest form, the Paleo Diet only allows you to eat foods that your ancient ancestors would have had available. In practice, this means eating mostly lean meats, vegetables, fruits, nuts and seeds.
Breakfast
Eggs are allowed on the Paleo Diet, which makes it easy to start the day with an tasty Paleo meal. The website Everyday Paleo suggests a breakfast scramble. Saute 1/2 cup artichoke hearts, 1/4 cup sun dried tomatoes, 1 sliced bell pepper, half a red onion, six asparagus stalks in olive oil. Add in six eggs and scramble it all together.
Wrap It Up
The homemade sandwich in a brown paper bag is a staple meal for many students and those in the workforce. But, since the Paleo Diet doesn't want you to eat breads—even whole-grain ones—that is not an option. Try a wrap using lettuce or cabbage instead. Take full leaf of lettuce and then layer it with normal sandwich fair: meat, more veggies and a healthy fat such as avocado. Carefully roll the wrap and you have your lunch.
Dinner
Eliminating common dinner foods like rice, pasta, bread and beans might seem to make dinner planning hard. But, once you get used to it, a Paleo Diet dinner is simple to put together. Focus your dinner around a lean meat, prepared with the flavors and spices you like, and a variety of vegetables. For example, marinate a steak and then grill it alongside some sauteed broccoli, onions and bell peppers—or whatever veggies you have on hand.
Article Source: http://www.livestrong.com/article/246079-meal-suggestions-for-the-paleo-diet/
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