Showing posts with label physical health. Show all posts
Showing posts with label physical health. Show all posts

Thursday, 25 June 2015

Sitting Linked to Increased Anxiety

How long have you been sitting for today? It's time to stand up!
http://ow.ly/30od1e
 

A new study has found that low-energy activities that involve sitting are associated with an increased risk of anxiety. “Anecdotally we are seeing...
 
 

 
 
 

Wednesday, 17 June 2015

30 Days is all it takes to improve your health, vitality and athletic performance!

 
Are you working really hard in the gym, but not getting the results you desire?
Are you time-poor, and find it a struggle to take full care of your nutrition?
Would you like a coach to provide you with 3 simple steps to help get you started on the path to losing weight, building muscle or boosting your energy?
If you answered yes to any of these, then check out this very short video below:
 

> tiny.cc/lifestyleandperformance <